Exam, job, race against time,… these are just some of the sources of stress. In order to cope with the different negative emotions that we can feel, we offer you 3 relaxation methods to cultivate positive waves.
Zoom on the essential techniques to find calm and serenity.
Knowing how to recognize negative emotions
In this time of stress, negative emotions arise more easily than usual. The first step in overcoming them is to know how to recognize them and then accept them. This acceptance is essential to access well-being.
While it is impossible to control the emotions that are going to invade you, it is still possible to understand and tame them. And above all, we must let them express themselves. In fact, repressed feelings can cause illness!
Also, you should know that each emotion has its reason for being. Stress, for example, usually manifests itself when you are faced with an unfamiliar or uncertain situation. You feel helpless and this is only natural. However, you shouldn't get overwhelmed. Here come the three techniques that we present to you, which will help you better understand these upheavals.
To do yoga
A healthy mind in a healthy body ... Let's free our chakras! Yoga is a practice based on a set of exercises aimed at working on physical and mental well-being. Its benefits are manifold. In addition to lowering blood pressure, yoga helps reduce chronic pain and improves brain function (perfect when you need to telecommute!).
This relaxation technique can be practiced alone, without equipment and is accessible to all. Likewise, the environment does not matter, only the will counts. A small, quiet and uncrowded space is enough to organize a session.
10-15 minutes per day is enough to start seeing the benefits of yoga sessions. How to do it ? Nothing could be simpler, why not take a little online course on YouTube before starting your day?
Oil massages
Do you have back pain from sitting on your office chair? You need a massage to relax your muscles. Improving blood circulation, strengthening the immune system, reducing stress ... So many benefits provided by a simple massage with oils!
What better way to relax than a massage session in the evening accompanied by a little relaxing music under a soft light? Ethni Beauty Market offers you to concoct your massage oil yourself using vegetable oils and essential oils. A few teaspoons ofjojoba oil,sweet almond oil, Macadamia and a few drops ofbitter orange essential oil and voila !
Take time for yourself: pamper yourself!
It's not easy to suddenly find yourself locked up alone in your little apartment, making video calls ... On a daily basis, we think that it is necessary to take a little time to get together and have fun! How about a little beauty session at home? What could be better than a good hot bath with a mask on the face ? Then we apply a moisturizing face treatment that we massage with a jade roll to help relax muscles and smooth skin. Finally, we end with a comic Netflix series with a good teapeppermint essential oil to sleep well!
In these times of crisis, the watchword is simple: take care of yourself! Besides, you have no control over what goes on outside. But you have the power to act on your emotions and reactions. It is essential to put yourself in the best conditions to better face this health crisis which is raging at the global level ...
At Ethni Beauty Market, we have specially selected for you beauty and well-being products so that you can pamper yourself with quality products. Treat yourself to a break, a few moments of eternity, suspended in time when your only concern is your well-being!