Food supplements are the allies of a balanced diet and a healthy lifestyle. They have many benefits and exist in different forms: capsules, powder, capsules, ampoules, tablets ... Today, there are food supplements for many areas: pregnancy, menopause, well-being, beauty, shape, tone ...
To guide you, we have concocted a well-being routine with food supplements from the English brand Kiki Health. This brand uses pure, premium ingredients to promote wellness and improve health.
Small plus of the brand: some products are suitable gluten and lactose intolerant as well as vegetarians and vegans.
You start the routine by blend of extracts of 8 organic mushrooms. This mixture is in the form of capsules of which you will take 2 to 4 capsules per day according to your needs. These food supplements have multiple health benefits. The sugar molecules made up of beta-glucans will prevent cancers and tumors. This food supplement is suitable for those intolerant to gluten.
Continue the well-being routine with the collagen powder pure sailor. You can mix one to one and a half teaspoons of powder per day with fruit juice, smoothie, or water. This product is a powder composed of 100% collagen from wild fish which will contribute to the good health of bones, skin and muscles. It is also an excellent anti-aging agent. The powder can be consumed by those who are gluten and lactose intolerant.
Continue with avec le magnesium oil spray. Composed of purified water, magnesium chloride and natural trace elements, the oil will reduce fatigue, promote proper muscle function and maintain good dentition and bones. To benefit from these benefits, we recommend that you apply 5 to 20 sprays of the product per day, as needed, to the desired areas of the body. An application after the shower or the bath will promote the penetration of the oil thanks to the open pores. The oil is suitable for vegetarians, vegans as well as those with gluten intolerance.
To complete the routine, you can integrate theorganic raw virgin coconut oil in your kitchen and in your bathroom. This oil has many benefits and can be used in different forms. In the kitchen, it can replace butter and margarine and be added to a drink or a smoothie. On the bathroom side, the oil can be used as a massage oil as well as a moisturizing mask for the hair, face and lips. Oil suitable for vegetarians, vegans as well as those with gluten intolerance.
This routine will allow you to supplement your balanced diet as well as your daily healthy lifestyle.